Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself!
In this episode of the Let’s Talk About Mental Health podcast, I cut through the noise of imposter syndrome and show you how to stop feeling like an imposter without drama. I’ll teach you how to believe in yourself more by checking feelings against facts so you can build self trust, boost your self worth, and develop a calmer mindset that supports your personal development (hello less stress, anxiety, and burnout!).
This episode is for anyone who’s stuck in their own head and wants clear, practical mental health tips: how to stop imposter syndrome, how to back yourself, and how to act on evidence.
Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin 👋. I keep things simple, honest, and doable so you can feel more in control of your life and your mental wellbeing.
👉 Ready to stop feeling like a fraud so you can build your confidence and move forward with a calmer mind? Then let’s talk!
💡 TL;DR: Sick of imposter syndrome running the show? This episode explores how to stop feeling like an imposter and boost your self-worth for a calmer mind. 🙂
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⏱️ Chapters/Timestamps:
0:00 Stop feeling like an imposter!
0:29 Imposter syndrome and mental health
3:19 What are imposter feelings?
8:10 Why you feel like an imposter
10:45 How to beat imposter syndrome
22:35 Stop doubting yourself (conclusion)
📝 Transcript & show notes: https://ltamh.com/?p=18641
➕ Related episodes:
Stop being so hard on yourself! (Episode 305) https://ltamh.com/?p=18566
👋 New here?
Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.
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