Keywords

trust, validation, relationships, emotional healing, communication

Summary

In this conversation, KILFRED discusses the importance of acknowledging hurt and validating emotions in relationships, especially when trust is broken. He emphasizes that both parties must engage in open communication to heal and move forward.

Takeaways

Acknowledge the hurt of the power of validations.

The first step is to acknowledge the pain.

When trust is broken, there is usually a lot of hurt.

The person who broke the trust needs to own their actions.

Validating emotions isn't about dismissing feelings.

It's about giving space to express themselves without judgment.

Partners need to be heard if there's any hope of moving forward.

Titles

Healing Trust: The Power of Validation

Navigating Hurt in Relationships

Sound bites

"The first step is to acknowledge the pain."

"Trust is broken, there is usually a lot of hurt."

"Partners need to be heard to move forward."

Chapters

00:00 Acknowledging Hurt and Validation in Relationships