Therapy Struggles: How To Make It Work For You

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Let's Talk About It Podcast by SafeTalk

SafeTalk

13 episodes

1 day ago

Welcome to "Let's Talk About It," the insightful podcast by SafeTalk! Join us on a journey to raise awareness about mental health as we fearlessly explore the unspoken aspects of mental well-being. Geared towards mental health professionals and individuals with lived experiences, our podcast delves into the intricacies of mental health, providing a platform for open conversations and valuable insights. Let's break the stigma, foster understanding, and build a community that prioritizes mental health. Subscribe now and embark on a transformative exploration of the mind with SafeTalk!

Mental Health

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Mental Health

Health & Fitness

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Therapy Struggles: How To Make It Work For You

Let's Talk About It Podcast by SafeTalk

44 minutes 51 seconds

1 year ago

Therapy Struggles: How To Make It Work For You

Therapy is often viewed as a straightforward path to healing, but the journey can be more complex than we expect.

In this episode of the Let’s Talk About It Podcast, we sit down with Shalini, a licensed counselor, to explore the realities of therapy and how to maximize its benefits, even when the process feels tough.

If you love Shalini's insights in this episode and would like to learn more about her, you can find her through this link:

• Cara Cara: https://www.caracara.space/shalini-devindra

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Watch Video on YouTube: https://www.youtube.com/watch?v=DDeyfXKelO8
⏱️TIMESTAMPS⏱️ 0:00 Intro 2:57 How To Prepare For Therapy 5:20 How To Identify Your Goal For Therapy 10:46 Why It's Important To Be Honest With Your Therapist 21:50 How To Stay Motivated In Therapy 23:56 Trying Too Hard In Therapy Can Be Harmful 26:53 How To Tell If You're Making Progress in Therapy 38:26 Leaving Therapy 42:00 Conclusion