The pandemic undeniably impacted our mental health. But how exactly did it change? Let's explore these shifts with our guest, Tapisha Kaur, a registered and licensed counselor. Don't worry—we won't leave you hanging. We'll uncover the reality of mental health struggles during the pandemic and discuss how to overcome fears and challenges in this post-COVID world. If you felt left out and unseen during the pandemic, we hope this episode brings you some comfort by highlighting the untold stories of those who struggled alone. If you love Tapisha's insights in this episode and would like to learn more about her and the services she offers, you can find her through these links:

• LinkedIn: https://www.linkedin.com/in/tapisha-kaur/

• Instagram: https://www.instagram.com/therapisha/

• Cara Cara: https://www.caracara.space/tapisha-kaur