TikTok is filled with mental health advice, but can we really trust it? In this episode, we talk with Rajeshwary Chandra Kandan @ Jesh, a Licensed & Registered Counselor and a Mental Health First Aider , about the ups and downs of mental health content on social media. We’ll explore how to spot reliable advice, deal with content that might trigger you, and the impact of constant exposure to mental health posts.
Whether you’re feeling overwhelmed by the sheer volume of advice online or just curious about how to navigate it, this episode is here to offer clarity and support. 🌟
⏱️TIMESTAMPS⏱️
0:00 Intro
3:50 Are TikTok Doctors Reliable?
6:40 Listening to Other's Mental Health Story
19:13 Does TikTok Worsen Our Healing Journey?
24:58 Long Term Effects of Consuming The Same Content
33:20 Ways to Manage Triggers
40:07 Ways to Handle Mental Health Stigma Online
48:58 What Should Change?
52:28 Outro
If you love Jesh's insights in this episode and would like to learn more about her, you can find her through this link:
LinkedIn: https://www.linkedin.com/in/rajeshwary-c-788aa8211/
📱FOLLOW SAFETALK📱
Instagram: https://www.instagram.com/safetalkapp/
LinkedIn: https://my.linkedin.com/company/safetalkapp
Facebook: https://m.facebook.com/safetalkapp/
