How does culture shape mental health in Malaysia? In this episode, we explore the impact of cultural expectations, including the role of filial piety, on mental well-being. From the stigma surrounding mental health to the challenges of balancing family obligations and self-care, we discuss why emotions are often suppressed and how to navigate these pressures. Join us as we break down the complexities of honoring tradition while prioritizing mental health. 🌟 If you love Gurmin's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://www.caracara.space/gurmin-pander 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp Watch the video version: https://youtu.be/XDXws2fPOoo