Episode 4: Physical vs. Mental

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Let's Talk About It: Athlete Mental Health

Caroline Quigley

14 episodes

5 days ago

Hi, and welcome to my podcast! My name is Caroline, and I am an occupational therapy graduate student with a passion for mental health, especially in athletics. This podcast was created to increase knowledge and awareness of mental health while simultaneously breaking the stigma that surrounds it. I will be utilizing a holistic occupational therapy approach to provide my listeners with ways they can incorporate mental health practices into their everyday routines. This podcast was created to target DIII athletes and focus on ways to overcome the barriers and challenges that they encounter.

Mental Health

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Mental Health

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Episode 4: Physical vs. Mental

Let's Talk About It: Athlete Mental Health

23 minutes 12 seconds

9 months ago

Episode 4: Physical vs. Mental

Today we talk about the relationship between physical and mental health and how they are perceived, accepted, and discussed differently. Incorporated are 9 tips and suggestions to work towards breaking the stigma surrounding mental health. We end with our new segment that gives time to our listeners to reflect on their week and shine light on their "Mental Moment"!