Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surrounding discussions of anatomy and is ready to go (down) there. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. She’s not holding anything back, and neither should you. This is a space to say what needs to be said in order to change the narrative of what’s considered taboo. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!
Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.
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Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surrounding discussions of anatomy and is ready to go (down) there. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. She’s not holding anything back, and neither should you. This is a space to say what needs to be said in order to change the narrative of what’s considered taboo. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!
Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.
Content warning: Sexual abuse
What's going down:
Defining conditions that could be contributing to painful sex and tampon insertion, including vaginismus and generalized vulvodynia
An in depth breakdown of vaginismus: what it is, what it feels like, and how it’s diagnosed and treated
Everything you ever needed to know about pelvic floor physical therapists and the wonders they can do to help minimize discomfort
The various factors that can ultimately lead to conditions like vaginismus
The advice I clitorally cannot stand that doctors give about any pain associated with painful tampon insertion and what to do if your doctor isn’t taking you seriously
Why this TikTok about mindfulness practices and sexuality is something I actually support - Watch here
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website
Tiktok: @drjenniferlincoln
Instagram: @drjenniferlincoln
YouTube: @drjenniferlincoln
Website: www.drjenniferlincoln.com
Resources
Grab a copy of my book HERE!
Obstetricians For Reproductive Justice
References
When sex hurts: understanding and healing pelvic pain: https://www.amazon.com/When-Sex-Hurts-Understanding-Healing/dp/0306827425
Dr. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/?hl=en\
International Pelvic Pain Society (www.pelvicpain.org)
International Society for the study of Womens’ sexual health: www.ISSWSH.org
American College of Obstetricians and Gynecologists FAQ: When Sex is Painful
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Let's Talk About Down There
Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surrounding discussions of anatomy and is ready to go (down) there. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. She’s not holding anything back, and neither should you. This is a space to say what needs to be said in order to change the narrative of what’s considered taboo. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!
Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.
