Episode 14: Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe. How in her worst struggle God showed her the beauty in the struggles.

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Let's Take A Road Trip

Let's Take A Road Trip Podcast with Cheri Cranford

15 episodes

3 days ago

Let's Take A Road Trip Show with Cheri Cranford is the best place to hear about real people accomplishing incredible things. We will be bringing you incredible stories, impactful businesses, exploring the best in the state, travel, lifestyle, family, wellness, amazing guests and so much more. Bringing you hope, encouragement, inspiration and sharing the heart of the goodness of humanity. It is our hope that, by listening, you will be inspired and encouraged to go out and accomplish great things in your own life. So, grab your favorite drink and let's take a road trip together.

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Episode 14: Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe. How in her worst struggle God showed her the beauty in the struggles.

Let's Take A Road Trip

34 minutes 58 seconds

3 years ago

Episode 14: Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe. How in her worst struggle God showed her the beauty in the struggles.

Be inspired and encouraged as you listen to Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe Yoga, fitness and Sports Performance on her journey in health, fitness and becoming a yoga teacher. How important it is to move your body and so much more. How in her worst struggle God showed her the beauty in the struggles.

Lauren is a lululemon ambassador and currently has clients who are NFL and MLB athletes. She has been involved in group fitness for over 20 years. She started with teaching aerobics, weight training classes, and triathalons. After several injuries, Lauren found herself in pain. Frustrated – because even though she was “fit”, her body was always hurting – she turned to yoga to find strength and healing for her injuries. Yoga not only helped her feel better physically, but yoga also taught her the importance of balance, both literally and figuratively.

Lauren’s classes are powerful yet playful and encouraging. Her creative sequencing mirrors her lighthearted personality, and each class is a new experience. Lauren’s goal is to help her students find balance for their bodies and their lives. She finds her passion in working with athletes (both privately, with sports teams, and with both college and professional athletes), leading adult yoga retreats, and teaching kids yoga. Lauren was a PrAna featured yogi on REI’s Yoga for Athletes Live Tour, and she has studied with Sage Rountree, Jill Miller, and Leslie Kaminoff.

Certifications include RYT 200 Lifted Heart Yoga School, Certified Sage Yoga for Athletes Teacher (one of only 33 in the country!), Certified Yoga Tune Up® Teacher, Certified Roll Model Method® Teacher, Certified Functional Movement Systems, Certified Grounded Kids Instructor, and Certified Yoga Fit.

"I make sure to honor my time and show up for my students. I say no to things so I can say yes and show up the best way possible." Lauren Reese

To learn more about MOVE+breathe visit their website here: www.movebreatheperform.com

Listen at www.cheriandbroc.com or you can listen to us on Apple Podcasts, Google Podcasts, Spotify iHeartRadio, Stitcher and other podcast platforms. 🎙 Thank you so much for listening.