In conversation today with Madina Maishanu, (International broadcaster VOA news, and formerly BBC Hausa) we talk about how being a self aware individual helps one deal with the pressures and challenges life throws at you, The importance of following one's aspirations and being your own brand.

We also talk about mental health and how the hush-hush culture continues to protect rapists in Nigeria. Do follow her on twitter @Mss_Deeynah and Instagram @madiina_maishanu

For comments and inquiries about the podcast, do contact the producer on twitter @akazahrab