Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’
Highlights Include:
The importance of a gratitude practice - try using The Five Minute Journal*
How gratitude can increase serotonin to help you sleep
How to create inner peace in your world through 5 specific areas of focus
The 4 P’s of mental health
Simple ways to incorporate gratitude and peace in our everyday lives
The power of music on our nervous system
How walking for exercise also supports mental health
Being kinder to ourselves and silencing our inner critic
Dr. DeLong’s previous appearance on Let’s Slow Down:
Episode 41: How Practicing Gratitude Can Change Your View of the World
Connect with Dr. Peggy DeLong here:
Women's Wellness Retreat on April 26, 2025
Books Mentioned:
Resources Mentioned:
Self-Compassion with Dr. Kristin Neff and Meditation & Emotional Healing with Dr. Tara Brach
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