Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
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Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and the patience to keep showing up over time. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice be...
Let's Sit With This
Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
