In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
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In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
Motivation is great—until it disappears. In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This. 🌿 More resources + contact info at www.seekingpeaceok.com Dis...
Let's Sit With This
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
