Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
All content for Let's Sit With This is the property of Kristen Callaway, LMFT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
Monday Growth Moment (Trailer): Why I’m Starting This
Let's Sit With This
2 minutes
3 months ago
Monday Growth Moment (Trailer): Why I’m Starting This
Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow. In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge old beliefs, and show up for ourselves in new ways. Whether your “hard thing” is physical, emotional, creative, or something no one else can see—thi...
Let's Sit With This
Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...
