In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
All content for Let's Sit With This is the property of Kristen Callaway, LMFT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
Sometimes doing the hard thing means accepting that it didn’t go the way you planned. In this week’s Monday Growth Moment, I’m talking about disappointment — the kind that hits when you’ve worked so hard for something, only to have it fall apart. From a freezing, rain-turned-snow 20-mile run to cutting my long run short because my body gave out, I’m sharing what it looks like to sit with frustration, name your feelings, and refocus on what really matters. This one’s for anyone who’s had to ad...
Let's Sit With This
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
