In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
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In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
Let's Sit With This
10 minutes
1 month ago
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
In this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change. This episode holds space for the messy realities of grief, estrangement, reconciliation, and finding peace in your own path. Kristen reminds you that you’re not broken, you’re not responsibl...
Let's Sit With This
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
