In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
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In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
Let's Sit With This
20 minutes
3 months ago
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
In our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share common patterns I notice in therapy that often point back to childhood, why so many of us minimize our own pain, and what it means to begin healing....
Let's Sit With This
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
