In this episode, Heidi and Michelle chat with Derek Sprau, an accomplished ultra runner who shares his journey into the world of ultra running, the mental challenges faced during races, and the importance of community support. Derek discusses his experiences at the Kettle Moraine race, the emotional rollercoaster of leaving a friend behind during a race, and his upcoming adventure at the Bigfoot 200. The conversation highlights the accessibility of ultra running and the personal growth that comes from pushing one's limits.   Follow Derek on Instagram: @turntailandtrail     If you enjoy the show, and want to support us financially, we are so grateful to have your support, and you can do so here: ⁠⁠https://buymeacoffee.com/letsrunthag