We all have moments when we look back at our past — the decisions we made, the mistakes we wish we could undo, or the paths we didn’t take. Sometimes, we wonder “what if?” But what if looking back doesn’t have to be about regret?

In this episode, I explore how reflecting on our past can help us appreciate the life we’re living right now. Every choice, every stumble, every victory — it shapes us into who we are today. Even if you’re going through tough times, or even if life is sweet at this moment, these moments won’t last forever. One day, you’ll look back and see how much you’ve grown, how much you’ve learned, and maybe even smile at the journey that brought you here.

Join me as we overthink the “what ifs” that keep us up at night — and discover how they can turn into gratitude, perspective, and self-discovery.