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Let’s Navigate and Explore
Chris
21 episodes
1 week ago
A South Florida podcast where we dive deep into the mind of a addict. Not a drug addict but a mental addiction that seems to be the norm in today's society. I also review books, share bits of wisdom from my therapy sessions, and everything in-between.
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Mental Health
Health & Fitness
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All content for Let’s Navigate and Explore is the property of Chris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A South Florida podcast where we dive deep into the mind of a addict. Not a drug addict but a mental addiction that seems to be the norm in today's society. I also review books, share bits of wisdom from my therapy sessions, and everything in-between.
Show more...
Mental Health
Health & Fitness
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How can Mediation help you during COVID-19
Let’s Navigate and Explore
23 minutes 6 seconds
5 years ago
How can Mediation help you during COVID-19

Noeri Mesa, sales Associate, at Doral Lincoln and we talk about how mediation, the yoga lifestyle, and healthy eating habits saved her life. She talks about how we could deal with stress during the pandemic and how mediation could be done in just five minutes.

Let’s Navigate and Explore
A South Florida podcast where we dive deep into the mind of a addict. Not a drug addict but a mental addiction that seems to be the norm in today's society. I also review books, share bits of wisdom from my therapy sessions, and everything in-between.