After a brief holiday hiatus, we are back to discuss the pros and cons of living a goal-based life vs a value-based life. This idea was brought to us from a viral video that discussed why focusing on concrete goals like, "I want to lose 40 pounds" or "I want to make $1 million" can turn into depression and anxiety swiftly, if this is all a person chooses to focus on. While value-based life tends to focus on the *way* you want to live. Such as, "I want to be compassionate" and "I want to be kind to every stranger I meet." So sit back, relax, and listen to us talk about goals and values.