This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation.   They also touch on the impact of training on family life and the importance of being a role model for children. Ciaran shares his daily routine and nutrition habits. In this conversation, Ciaran, discusses the importance of mindset, nutrition, and community in achieving fitness goals. He emphasizes the need for consistency and building positive habits, even for everyday people who are not elite athletes. Ciaran also highlights the challenges he has faced, such as balancing training with family life, and the importance of surrounding oneself with a supportive community. He encourages listeners to start small and make incremental changes to achieve long-term success. Key Words: Hyrox, elite athlete, mental challenges, motivation, family, daily routine, nutrition, mindset, nutrition, community, consistency, habits, challenges. Takeaways * Finding your 'why' is crucial for motivation and overcoming mental challenges. * Being a fit and active parent sets a positive example for children and creates a healthy family environment. * Establishing a daily routine and prioritizing family time are important for work-life balance. * Nutrition can vary based on individual needs and goals, but easily digestible carbohydrates and protein are important for fueling workouts. * Consistency and building positive habits are key to achieving fitness goals. * Surrounding oneself with a supportive community can provide motivation and accountability.