007: Navigating Postpartum Depression and Finding Joy in Hiking and Climbing with Kat Badry

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Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside

Danika Vanderpyl

26 episodes

13 hours ago

Do you worry if your kids (or you) have the capacity to do the adventure or trip you want to do? Are you questioning if you have the right gear? Are you wanting to get into canoe camping, backpacking, or on an international trip with the kids but not sure where to start? You are in the right place! This is what this community is all about. We jump into the practicalities of adventuring after having kids from hiking, skiing, rock climbing, travelling and beyond. You’ll hear real experiences from other moms. Join the outdoor mom community.

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007: Navigating Postpartum Depression and Finding Joy in Hiking and Climbing with Kat Badry

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside

53 minutes 16 seconds

9 months ago

007: Navigating Postpartum Depression and Finding Joy in Hiking and Climbing with Kat Badry

Kat Badry shares her experience with postpartum depression—specifically, how it can show up late in postpartum and what it’s like to navigate the journey of healing while balancing life as a new mom. Our guest, Kat, shares her raw and honest story of experiencing postpartum depression at 10–11 months postpartum, the signs she noticed, and how she found herself feeling isolated and dissociated.

Kat’s healing journey is rooted in outdoor adventures. From hiking with her son at seven weeks postpartum to discovering the grounding power of rock climbing, she explains how nature and movement became her therapy. We also discuss the importance of prioritizing mental health, and finding community as a mom.

If you’ve ever struggled with postpartum depression or felt disconnected from your adventurous self after having kids, listen in.

Places Kat mentioned:

Pickle Jar Lakes, Alberta

Rock climbing crag - Sunshine

Tunnel Mountain Hike - Banff

Skaha Climbing, British Columbia

Gear Kat mentioned:

Osprey Poco Lite: https://alnk.to/9IfgwUJ

Ergo baby dream: https://amzn.to/3PHPA7v

Snuggle me organic: https://snugglemeorganic.com/collections/snuggle-me-organic-infant

Connect with Kat Badry:

Instagram: https://www.instagram.com/katbadry_/

Kat’s social media management: https://www.instagram.com/katsocialinc/

>>Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/

>>Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

Try Danika’s healthy snack recipes: https://besidethemountain.com/

Connect with me on IG: @besidethemountain

Watch on podcasts Youtube: @besidethemountain

Email me: hello@danikavanderpyl.com

Codes & Discounts:

Jan and Jul Outdoor Clothing

Discount code: LGO10

Affiliate link: https://janandjul.com/?ref=DANIKAVANDERPYL