Reciting positive affirmations is a game changing tool that sky rockets your progress toward your goal. In this episode, Lauren shares affirmations specific to those trying to heal from a break up and move on from someone they are no longer with.

Lauren first shares these affirmations in a repeat after me format, so you'll hear a long pause after each affirmation. That is your cue to repeat the affirmation out loud.

For those that do not want the repeat after me format, fast forward toward the end and I read them all like a script so you can just listen.

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