96: 5 Love Languages + Self Discovery

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Let's Get Uncomfy

Annie Graft

118 episodes

5 days ago

Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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96: 5 Love Languages + Self Discovery

Let's Get Uncomfy

22 minutes 30 seconds

3 years ago

96: 5 Love Languages + Self Discovery

Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms.

I hope this episode helps you navigate and strengthen your relationships this month. Having a conversation with the people in your life around love languages will change your life. I encourage you to have that possibly uncomfy conversation and just see what happens.

Moments you won't want to miss:

(2:23) Where did the 5 love languages come from?

(3:37) The 5 love languages

(5:51) Examples of how the 5 love languages work.

(10:20) How to apply the 5 languages in your life.

(12:00) Journal prompts & questions to ask yourself to determine your love languages.

(17:30) How the love languages can shift.

Resources & Links

Buy the book:

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!