107: Weightloss and Personal Growth- the Mindset Behind the Journey with Destiny Adams

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Let's Get Uncomfy

Annie Graft

118 episodes

3 days ago

Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.

Self-Improvement

Education

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Self-Improvement

Education

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107: Weightloss and Personal Growth- the Mindset Behind the Journey with Destiny Adams

Let's Get Uncomfy

1 hour 41 seconds

2 years ago

107: Weightloss and Personal Growth- the Mindset Behind the Journey with Destiny Adams

Destiny Adams is one of my personal training, online programming, and macro nutrition planning clients. We have been working together consistently for just over a year and her progress has been undeniable. So, a lot of people ask, what's the difference between a client that sees changes like DESTINY (50+ lbs down, 27 overall inches lost, PRs in every lift, mental growth, increased self confidence, even career progression) in the time i work with them, and a client who quits and makes excuses?

Take a listen to find out. I love this episode because it gives a voice to someone who's actively DOING THE WORK and on the journey to her best self. Check it out and let us know what you think.

IG:

@itsanniegraft

@letsgetuncomfy.podcast

@destinybriannefit

To work with me 1:1 online for training programming, macro planning, reverse dieting, home workouts, etc:

https://docs.google.com/forms/d/e/1FAIpQLSeJkzp_IOkWew8DPz8wcUTsMHf1qTh7oEz5OBr4QvNBXu1d0g/viewform

To learn more about macronutrients, reverse dieting, fatloss phases, calculating your own macros, etc:

https://www.itsanniegraft.com/annies-shop/p/make-macros-make-sense

30 Day Guided Journal ebooks:

https://www.itsanniegraft.com/annies-shop/p/30-day-journal-20

https://www.itsanniegraft.com/annies-shop/p/30-days-to-self-discovery-journal