Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.
In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.
You’ll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.
💡 If you’re a woman who's tired of overthinking food and still not feeling good in your skin, this episode is your sign.
The next round of my 10/10 Live Group is now enrolling. This is the space where high-functioning women finally stop performing health and start living in full, embodied ease—with food, body, and self.
✨ Spots are limited—join us here or visit kikiathanas.com to save your seat.
