In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.
Together, they explore:
✨ Breaking free from societal conditioning around food and thinness
✨ The emotional shifts that come from reconnecting with hunger and the body
✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self
✨ The intersection of somatic therapy and food freedom
If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.
Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.
Amie's website: https://embodiedhealingpractice.com/
