Let's Get Naked

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Let's Get Naked

Anne Karber

73 episodes

16 hours ago

Send us a text In this powerful episode of Let’s Get Naked, Anne dives deep into the hidden wounds men carry from absent or emotionally unavailable fathers. Joined by Peter Meyerhoff and Carlos Vazquez—two men who spent over 15 years in prison—this raw conversation exposes how fatherlessness shapes identity, anger, and survival. Carlos shares his harrowing journey from childhood abandonment to gang life, prison violence, and eventual spiritual awakening in solitary confinement. Through faith,...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for Let's Get Naked is the property of Anne Karber and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this powerful episode of Let’s Get Naked, Anne dives deep into the hidden wounds men carry from absent or emotionally unavailable fathers. Joined by Peter Meyerhoff and Carlos Vazquez—two men who spent over 15 years in prison—this raw conversation exposes how fatherlessness shapes identity, anger, and survival. Carlos shares his harrowing journey from childhood abandonment to gang life, prison violence, and eventual spiritual awakening in solitary confinement. Through faith,...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/73)

Let's Get Naked

Breaking the Cycle: Healing Daddy Issues from a Man’s Perspective With Peter Meyerhoff & Carlos Vasquez Part 2

Send us a text In this powerful episode of Let’s Get Naked, Anne dives deep into the hidden wounds men carry from absent or emotionally unavailable fathers. Joined by Peter Meyerhoff and Carlos Vazquez—two men who spent over 15 years in prison—this raw conversation exposes how fatherlessness shapes identity, anger, and survival. Carlos shares his harrowing journey from childhood abandonment to gang life, prison violence, and eventual spiritual awakening in solitary confinement. Through faith,...

16 hours ago

1 hour

Let's Get Naked

Life Hack Playbook: The "&" Project

Send us a text In this Let’s Get Naked mini-episode, Anne Karber opens up about her upcoming book, The Life Hack Playbook—a no-BS guide to reframing your mindset, taking accountability, and transforming your life through simple, practical tools that actually work. After years of testing her “life hacks” on friends, family, and even her husband, Anne shares how these small, intentional shifts can turn negativity into growth and create ripple effects of positivity and purpose. She introduces Th...

3 days ago

10 minutes

Let's Get Naked

Give Your Daddy His Issues Back With Casey Morgan Part 1

Send us a text What if your “daddy issues” were never really about your dad? In this raw and eye-opening episode, Casey Morgan gets brutally honest about the hidden patterns that keep women stuck in toxic relationships—chasing validation, mistaking pain for love, and calling it “healing.” From checking her ex’s bank accounts to realizing how saying yes to others meant constantly saying no to herself, Casey opens up about the messy middle of self-worth, codependency, and recovery. You’ll hear ...

1 week ago

59 minutes

Let's Get Naked

Life Hack Playbook: The 69 Initiative

Send us a text Ever been in an argument where both sides swear they’re right? Welcome to The 69 Initiative—a radical mindset shift that changes how you see people, problems, and the world. What if life isn’t about proving your 6 is right—but realizing someone else’s 9 might be, too? In this thought-provoking mini-sode of Let’s Get Naked, Anne explores how our perspectives are shaped by experience, identity, and empathy—and how learning to “switch spots” can heal relationships, bridge di...

1 week ago

9 minutes

Let's Get Naked

Ketamine, Psychedelics & Trauma Healing with Kristy Crabtree

Send us a text In this episode of Let’s Get Naked, host Anne Karber sits down with Kristy Crabtree to explore the transformative power of psychedelics, trauma healing, and spiritual awakening. Kristy breaks down how ketamine therapy works in the brain—disrupting the default mode network, boosting BDNF, and helping veterans and men of service struggling with PTSD. The conversation expands into psilocybin, ayahuasca, and MDMA, uncovering both their healing potential and risks of misuse. Togethe...

2 weeks ago

1 hour 2 minutes

Let's Get Naked

Life Hack Playbook: Energy = Skittles

Send us a text What if your energy could be measured, spent, and saved — like candy? In this episode of Anne breaks down her viral “Energy = Skittles” analogy from her upcoming book, The Lifehack Playbook, and reveals a life-changing way to understand your energy, focus, and emotional bandwidth. You’ll learn how every reaction, thought loop, and unnecessary stress moment costs you Skittles — your most valuable resource. By visualizing your energy this way, you’ll finally see how much power ...

2 weeks ago

8 minutes

Let's Get Naked

Unraveling The Role You Have In Your Experiences With Lynn M. Bunch

Send us a text In this powerful episode of Let’s Get Naked, Lynn M. Bunch joins Anne Karber to explore the deep connection between judgment, accountability, and spiritual growth. Lynn shares her insights on the danger of self-judgment, how to release judgment of others (even abusers), and why our souls choose specific lessons in life to foster personal responsibility. Together, they uncover the impact of ancestral patterns, the struggle of hearing judgment over truth, and the importance of li...

3 weeks ago

1 hour 1 minute

Let's Get Naked

Human Connection: The Focus Effect On A Grand Scale

Send us a text In this mini-sode of the Let’s Get Naked Podcast, Anne unpacks what she calls the Focus Effect—a powerful metaphor inspired by the movie Focus with Will Smith. Just like a pickpocket uses distraction to steal unnoticed, Anne explains how politics, race, religion, and constant outrage have become tools that divide and distract us while our shared humanity is quietly slipping away. She emphasizes that the real answer isn’t louder arguments but deeper human connection—eye contact,...

3 weeks ago

8 minutes

Let's Get Naked

Breaking The Cycle of Isolation, Trauma, And Violence With Jill McMahon

Send us a text In this powerful episode of Let’s Get Naked, host Anne Karber sits down with licensed professional counselor and author Jill McMahon to confront the root causes of America’s gun violence crisis—disconnection, isolation, and the suppression of emotions, particularly among boys and young men. Together they unpack why political debates distract from survivors’ voices, how social media and cultural pressures are fueling anxiety, and why vulnerability and human connection are essent...

4 weeks ago

1 hour

Let's Get Naked

Human Connection: Community Over Isolation

In this powerful minisode of Let’s Get Naked Podcast, we explore the critical difference between community and isolation, challenging the cultural glamorization of hyper-independence. Anne shares a heartfelt call to action, reminding listeners that humans are wired for connection, support, and accountability, not to “go at it alone.” Together they discuss how unresolved triggers, self-protection, and digital distraction erode authentic relationships—and how intentionally reaching out, checkin...

1 month ago

7 minutes

Let's Get Naked

Learning A New "F-Word" With Valerie Silveira

In this Let's Get Naked episode, Anne opens with raw vulnerability, inviting listeners to share how the show impacts them before diving into a powerful conversation on grief, addiction, and radical courage. Anne is joined by Valerie Silveira who recounts her daughter Jamie’s near-fatal shooting at 18, the spiral into opioid and heroin addiction, and Jamie’s murder years later—tracing a mother’s journey from crippling guilt and secrecy to boundaries, faith, and the real F-Word: Forgiveness. To...

1 month ago

59 minutes

Let's Get Naked

Human Connection: Learning How To Be Of Service

In this minisode of the Let’s Get Naked Podcast, Anne and Casey dive into the power of being of service and why human connection is more essential than ever. Reflecting on how society became isolated and self-centered —hoarding toilet paper instead of helping neighbors—Anne reminds us that true survival depends on showing up for one another. From small acts like checking in on friends to bigger commitments like supporting your community, service pulls us out of the ego-driven “me, me, me” min...

1 month ago

5 minutes

Let's Get Naked

Standing Against Darkness: Faith, Violence, & the Cultural Fallout of Charlie Kirk’s Death

In this powerful episode of Let’s Get Naked, Anne Karber and Leila Adnani unpack the cultural, political, and spiritual fallout following the tragic death of Charlie Kirk. The conversation dives into themes of faith, conviction, cancel culture, media manipulation, and the normalization of violence, exposing how division is fueled by algorithms, politics, and social conditioning. Anne and Leila reflect on the dangers of celebrating death, the hypocrisy of public narratives, and the urgent need...

1 month ago

59 minutes

Let's Get Naked

Human Connection: Do You Have 8 Minutes?

In this Let’s Get Naked mini-episode, Anne explores the power of human connection through the “8-minute life hack.” In a world overflowing with digital interactions yet plagued by loneliness, Anne challenges listeners to embrace a simple practice: sending or responding to the text, “Do you have eight minutes?” This small but powerful signal creates space for real presence, truth, and support without the pressure of long explanations or emotional essays. Anne and Casey discuss how this tool ca...

1 month ago

8 minutes

Let's Get Naked

Stop Fighting To Be A Loser With Jason Lamar

On this episode of Let's Get Naked podcast, we welcome guest Jason Lamar, who challenges listeners to stop fighting for their right to stay stuck and instead step into responsibility, resilience, and transformation. Jason unpacks the pride some people take in accomplishing only what they don’t want to do, why prayer is action, and the reality that life will be hard either now or later depending on your choices. He dives into changing your inner monologue, calling out when “mental health” beco...

1 month ago

1 hour

Let's Get Naked

Savage Self-Awareness: The Black Hole In Your Hand

In this Savage Self-Awareness mini-episode, Anne exposes the savage truth about doom scrolling—the endless social media rabbit hole that leaves you anxious, overstimulated, and disconnected from your own life. Anne breaks down how mindless scrolling sabotages your sleep, drains your energy, and keeps you comparing your reality to someone else’s highlight reel. Anne shares practical tips like moving apps off your home screen, setting timers, and tracking daily screen time. If you’ve ever picke...

1 month ago

6 minutes

Let's Get Naked

Sexual Authenticity in the Modern World With LotusXN And Keith Westendorf

In this powerful conversation, LotusXN and Keith Westendorf open up about sexual authenticity in today’s world, exploring the evolving definitions of queer, intersex, and asexual identities while confronting both progress and ongoing challenges within the LGBTQIA+ community. They share their personal coming-out journeys, reflect on the realities of racism inside the community, and highlight what straight people still don’t fully understand about authentic connection. The discussion blen...

1 month ago

1 hour

Let's Get Naked

Savage Self-Awareness: Stop Watching Other People Live & Start Living Your Own

In this minisode series of Savage Self-Awareness, Anne challenges listeners to take a hard look at how much time they spend numbing out in front of the TV or streaming platforms. While binging shows may feel safe and easy, it often keeps us from facing our own “cliffhangers” and living life fully. Anne offers a simple but powerful self-awareness exercise: track your TV habits for one week, total up the hours, and honestly assess what you’re giving up in exchange. With humor and straight...

1 month ago

5 minutes

Let's Get Naked

How To Stop Eating In Bed With Casey Morgan And Belinda Christie

In this deeply vulnerable episode of Let’s Get Naked, we dive into the power of managing expectations, radical self-awareness, and the courage to face what we often avoid within ourselves. From exploring how childhood programming shapes adult disappointments, to the importance of dating yourself before seeking a relationship, the conversation unpacks how unmet expectations can sabotage happiness and why true freedom begins with accountability and curiosity instead of judgment. Through stories...

2 months ago

1 hour

Let's Get Naked

Savage Self-Awareness: Eating Your Feelings

In this Savage Self-Awareness mini-episode, Anne Karber dives into the concept of “eating your feelings” and how food often becomes a socially acceptable numbing tool for hurt, stress, boredom, or loneliness. She unpacks the tension between fat-shaming and body positivity, emphasizing that while body acceptance is vital, accountability matters when eating becomes autopilot avoidance. Emotional eating, she explains, isn’t about hunger but about masking emotions, and the weight we carry can be ...

2 months ago

7 minutes