Let’s Get It On is your no-BS guide to real, raw, and feel-good relationships — in and out of the bedroom!
Whether you're single, coupled, open, or somewhere in between, this podcast helps you spark intimacy, communicate like a queen (or king), and create love and a relationship that feels fun, expansive and sustainable (hello growth + sexy connection).
Hosted by Relationship Coach Cindra Banks, expect juicy solo riffs, honest AF convos, and deep dives into attachment styles, conflict repair, keeping the spark alive, and so much more.
Follow me @cindrabanks on Insta, thanks for listening xx
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Let’s Get It On is your no-BS guide to real, raw, and feel-good relationships — in and out of the bedroom!
Whether you're single, coupled, open, or somewhere in between, this podcast helps you spark intimacy, communicate like a queen (or king), and create love and a relationship that feels fun, expansive and sustainable (hello growth + sexy connection).
Hosted by Relationship Coach Cindra Banks, expect juicy solo riffs, honest AF convos, and deep dives into attachment styles, conflict repair, keeping the spark alive, and so much more.
Follow me @cindrabanks on Insta, thanks for listening xx
That’s So Taboo: Hormones, Stress & Sex Drive w/Brooke Surtees
Let’s Get It On
1 hour 3 minutes 26 seconds
1 year ago
That’s So Taboo: Hormones, Stress & Sex Drive w/Brooke Surtees
Hormone Coach Instagram.com/brookeluisesurtees joins me for the most INFORMATION packed and insightful episode all about HORMONES 💘
EVERYONE that has a v.ulva NEEDS to listen in to this episode, especially if you do struggle with low s.egsual desire and have a lot of stress 🙋🏼♀️
In this episode, we cover:
- our disordered eating pasts and how both of us have moved into eating and body freedom 😋
- sympathetic vs parasympathetic nervous systems and how this effects our health 🫨
- the impact of stress on us (esp intimately) and what we can do about it 💦
- getting older and how this impacts our hormones ❤️
- owning mid life and demystifying menopause and peri-menopause 👑
And so much more, we could have talked all day!
I learnt so much as will you, a must listen 🥰
Thanks Brooke for sharing so much wisdom with us! Find out more about her and her amazing work at @brookeluisesurtees on IG ❤️ and follow me @cindrabanks 💖
Thanks for listening 😘😘
PS Please SHARE with ya sistas because this is an important comversation!!!
Let’s Get It On
Let’s Get It On is your no-BS guide to real, raw, and feel-good relationships — in and out of the bedroom!
Whether you're single, coupled, open, or somewhere in between, this podcast helps you spark intimacy, communicate like a queen (or king), and create love and a relationship that feels fun, expansive and sustainable (hello growth + sexy connection).
Hosted by Relationship Coach Cindra Banks, expect juicy solo riffs, honest AF convos, and deep dives into attachment styles, conflict repair, keeping the spark alive, and so much more.
Follow me @cindrabanks on Insta, thanks for listening xx
