I’m Anxious/Avoidant Attachment, Now What?!

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Let’s Get It On

Cindra Banks

29 episodes

1 week ago

Let’s Get It On is your no-BS guide to real, raw, and feel-good relationships — in and out of the bedroom! Whether you're single, coupled, open, or somewhere in between, this podcast helps you spark intimacy, communicate like a queen (or king), and create love and a relationship that feels fun, expansive and sustainable (hello growth + sexy connection). Hosted by Relationship Coach Cindra Banks, expect juicy solo riffs, honest AF convos, and deep dives into attachment styles, conflict repair, keeping the spark alive, and so much more. Follow me @cindrabanks on Insta, thanks for listening xx

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Relationships

Society & Culture

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I’m Anxious/Avoidant Attachment, Now What?!

Let’s Get It On

31 minutes 18 seconds

4 months ago

I’m Anxious/Avoidant Attachment, Now What?!

You found out you’re anxiously (or avoidantly) attached—probably from a TikTok. Cool. Now what the hell do you do with that?

This no-BS episode is for anyone tired of wearing their attachment style like a label and ready to actually shift it. I’m sharing my story as a recovering avoidant, plus the three simple steps you can start today to move from triggered to secure:

1. Discovery + learning

2. Noticing how it shows up IRL

3. Learning how to make yourself feel safe—without needing someone else to fix it

Because awareness is only step one, and healing doesn’t happen from just reposting memes.

🎧 If this hits, share it, leave a review, or send it to a fellow TikTok-diagnosed bestie.

📲 Got questions or a big "OMG SAME" moment? DM me on IG @cindrabanks — I’d love to chat.

Let’s heal the love stuff, for real.