Most women think pelvic floor physical therapy is just for postpartum or peeing when you sneeze. The truth? Pelvic PT can support everything from painful periods, bloating, and constipation to low back pain, painful sex, and even nervous system regulation.
In this episode, Vicky sits down with Dr. Jillian Lipari of Ethos Pelvic Health and Wellness, a pelvic floor physical therapist, to break down:
What pelvic floor PT actually is (and why it’s not just for new moms)
The surprising signs you might benefit from pelvic PT
How pelvic health and period problems overlap
Connect with Dr. Jill
https://www.instagram.com/ethosphw/
If your period feels like a mystery or a monthly meltdown, you need to check out Period Problems Anonymous—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.
Connect with Vicky
https://www.yourperiodcoach.com/
Instagram
TikTok
The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.