If you’re exhausted, irritable, breaking out, or wondering why your period still sucks despite all the things you’ve tried, we’re diving into 5 common things you think are helping your hormones… but are actually keeping you stuck. And more importantly?
What to start doing instead — so your energy, mood, skin, and cycle finally start reflecting all the effort you’re putting in.
Inside this episode, we break down:
✨ Why skipping breakfast and relying on coffee is making your PMS worse✨ The truth about cardio and cortisol — and how your workouts could be suppressing ovulation✨ How stress is draining your minerals and keeping your hormones in survival mode✨ What happens when you push through exhaustion instead of syncing with your cycle✨ Why random supplements won’t fix your symptoms without foundation-level support
You don’t need more willpower. You need a new strategy — one that makes your hormones feel safe, supported, and strong.
Ready to be the girl who’s glowing, grounded, and no longer spiraling the week before her period?
Apply for the Cycle Support Society
Connect with Vicky
https://www.yourperiodcoach.com/
Instagram
TikTok
The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.