If you dread the week before your periodāsnapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different personāthis episode is for you. PMS isnāt normal. Itās common, but itās not something you have to suffer through every month.
Inside this episode, we'll discuss...
Why the standard āPMS survivalā approach isnāt working.
What PMS symptoms actually mean.
A step-by-step framework for balancing your hormones so you donāt have to deal with PMS
Resources & Links:
Join the Cycle Support Society
ā ā ā Work with me: Explore 1:1 coachingā
Connect with Vicky š
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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.