Summary In this episode of the Let’s Get Chatting podcast, hosts Jamie and Josh welcome Tommy, who shares his transformative journey from a troubled chef to a transformation coach. Tommy discusses the impact of COVID-19 on his life, his struggles with addiction, and the importance of accountability in recovery. He delves into the concept of shadow work, the influence of childhood experiences on addiction, and the significance of finding purpose after recovery. The conversation highlights the complexities of addiction, societal perceptions, and the power of personal transformation. In this conversation, the speakers delve into the complexities of recovery from addiction, discussing personal experiences with relapse, the importance of accountability, and the role of community support. They explore the significance of writing down feelings and identifying personal values as tools for growth. The discussion emphasizes that recovery is a lifelong journey, with each individual’s path being unique and shaped by their circumstances. In this conversation, the speakers delve into various aspects of personal growth, transformation coaching, and the challenges of balancing daily life with self-improvement. They discuss the social dynamics of drinking, the importance of learning techniques for transformation, and the differences between coaching and psychiatry. The conversation also touches on the significance of creating supportive environments for growth, the power of breathwork, and the necessity of consistency in achieving personal goals. Ultimately, they emphasize the importance of planning and taking small, actionable steps towards a fulfilling life.