In this episode, I open up about my self-love discovery and journey. For most of my life, I lived in doubt, fear, and anxiety — just trying to survive. It wasn’t until I made one small change that everything started to shift. I didn’t even realize I was beginning a self-love journey; I just knew I wanted something to change. Now, after committing to meditation and self-awareness, I finally understand what it means to truly love myself. If sharing my story or the tools that helped me can comfort or inspire someone else, then it’s all worth it. This episode is raw, heartfelt, silly and real — enjoy.

#selflove #mentalhealthawareness #mindfulness #selfcare #loveyourself #healing #inspiration #positivevibes #growth #real