Right now, we’re all being brought together by something we don’t want to have in our lives.
As we all navigate COVID-19, our individual experiences are unique. There are children learning from home while their parents try to juggle work and homeschooling at the same time. There are countless people who’ve lost their jobs and who aren’t sure how they’ll pay their bills. And there are those who mourn the loss of a loved one who was taken by COVID; a loved one who they didn’t even get to say goodbye to.
In all of this, we feel it: sadness, fear, depression, worry, guilt, anxiety, and stress.
What do we do with all these emotions? We can’t figure it all out, but we can accept ourselves for feeling what we’re feeling.
And, we can move through COVID-19 in healthy ways that will support us.
In this episode of Let’s Connect, I will help you move through it by offering some teaching on how to be with your feelings without allowing them to take over your mind, and your life.
Connect with Keith Macpherson
Website: https://www.keithmacpherson.ca
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