Coming Home to Yourself with Melissa Moore

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Let's Connect With Keith Macpherson

Keith Macpherson

89 episodes

5 days ago

Join motivational speaker and author, Keith Macpherson every week as he initiates conversation with some of the world's most inspiring up and coming thought leaders, artists and motivators.

Self-Improvement

Education

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Join motivational speaker and author, Keith Macpherson every week as he initiates conversation with some of the world's most inspiring up and coming thought leaders, artists and motivators.

Self-Improvement

Education

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Coming Home to Yourself with Melissa Moore

Let's Connect With Keith Macpherson

1 hour 2 minutes 2 seconds

2 years ago

Coming Home to Yourself with Melissa Moore

What does it feel like to come home to yourself?

How can you access your soul’s inner strength and live life with more compassion, grace, and joy?

These are the questions I explore with my guest Dr. Melissa Moore, the co-founder of Karuna Training and author of The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology. Melissa has been following the Buddhist path for over forty years and has extensive experience educating others about the benefits of meditation, mindfulness, and loving-kindness. Today, we discuss how to stop looking for happiness outside ourselves, and Melissa shares the techniques she uses to quiet the ego, connect to the heart, and become aware of the strength and wisdom within us.

Connect with Melissa:

Karuna Traning's Website: karunatraining.com

Melissa's Book: thediamondswithinus.org