The Let’s Check In Podcast, hosted by Suzie McErvale is a place where we share the stories and strategies of real people who have paved their way through uncertainty.
We talk to experts about the things that you didn’t learn in school, that you wish someone had prepared you for.
So come on, let’s check in.
Learn more at letscheckinpodcast.com
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The Let’s Check In Podcast, hosted by Suzie McErvale is a place where we share the stories and strategies of real people who have paved their way through uncertainty.
We talk to experts about the things that you didn’t learn in school, that you wish someone had prepared you for.
So come on, let’s check in.
Learn more at letscheckinpodcast.com
#6 How to find happiness in nature with 2020 Australian of the Year, Josephine Jones (Part 2)
Let’s Check In Podcast
42 minutes 49 seconds
1 year ago
#6 How to find happiness in nature with 2020 Australian of the Year, Josephine Jones (Part 2)
Balancing our wellbeing can be tricky at times as we manage the various demands and responsibilities that we have in everyday life. Shutting down our computers, putting down our phones and getting out into nature can help us process the world around us, restore our minds and mitigate our stress.
Josephine Jones, OAM understands the value that nature provides to ground ourselves and advocates for helping people change the way we treat our coastlines.
In this episode you’ll learn:
How to ground yourself in nature
How to increase positive psychological capital
The role nature can play in healing
How to respect our land
Why we all have a responsibility to care
Want to find out more?
You can head to the Let’s Check In Podcast website.
You can also check in with Suzie and the Let’s Check In Podcast team on Instagram, Facebook, LinkedIn and Tik Tok.
Learn more about Josie’s by following her on Instagram.
Let’s Check In Podcast
The Let’s Check In Podcast, hosted by Suzie McErvale is a place where we share the stories and strategies of real people who have paved their way through uncertainty.
We talk to experts about the things that you didn’t learn in school, that you wish someone had prepared you for.
So come on, let’s check in.
Learn more at letscheckinpodcast.com
