In this week's episode of the TRAUMA TALK series Julie Lewin chats with Shirley Buck about trauma and the inner journey. Shirley shares her personal journey of overcoming severe abuse and trauma and how she became a mindset transformation coach.
They discuss the importance of the mind-body-spirit connection and the power of energy work in facilitating emotional and physical healing.
They emphasize the significance of making a decision to heal and take ownership of one's life. They also explore the concepts of contrast, self-reflection, and the balance between seeking and accepting in manifesting desires. Shirley highlights the importance of self-love and being childlike in finding joy and wonder in life.
In this conversation, Julie Lewin and Shirley Buck discuss the importance of maintaining a childlike joy and wonder in life. They explore the concept of comparisonitis and how it can hinder our happiness. Shirley shares her personal journey of overcoming trauma and finding joy in parenting.
They emphasize the need to prioritize self-care and engage in activities that bring joy. The conversation concludes with a discussion on the power of mindset and the importance of being open to pivoting in order to create the life we desire.
Timestamps:
00:00 Introduction and Overview
02:20 Shirley's Journey and Mission
04:00 Making a Decision to Heal
07:03 Finding Balance: Mind, Spirit, and Body
09:33 Manifesting Desires through Contrast
12:24 The Importance of Self-Reflection
15:09 Shirley's Journey of Transformation
23:36 Seeking and Accepting in Manifestation
27:51 Healing from Trauma and Finding Joy
31:39 Comparisonitis and Inner World
36:20 Embracing Childlike Joy and Wonder
39:38 Healing and Self-Care
46:55 Creating the Life You Desire
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Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.
Want to see more of Julie: Book at 1:1 Coaching Session with Julie and her daughter Tash or Book a Medical Intuitive Session with Julie Lewin or buy her book "The Art of Self-Healing"
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Shirley Buck, the author of the internationally best-selling book, "Sweet Freedom Whispered in My Ear." A dedicated mindset transformation coach, specializing in trauma and abuse recovery, drawing from her own remarkable journey of overcoming years of severe abuse and trauma.
As an energy healer, she understands the intricate connection between mind, body, and spirit. Their personal healing journey has deepened their understanding of the transformative power of energy work and its ability to facilitate profound emotional and physical healing.
Through her intuitive and nurturing approach, she guides individuals towards releasing deep-seated traumas, restoring balance, and reclaiming their sense of self-worth.
Her life's mission is to inspire and guide others on their path to recovery, resilience, and personal transformation.Her 90 day transformation course is amazing and helped many individuals learn how to transform their mindset to create the life they desire and deserve.
Here are some links as well.
My website: https://www.shirleybuck.com/
My private Facebook community group: https://www.facebook.com/groups/5905506472827457/?ref=share
My book: Sweet Freedom Whispered In My Ear: Overcoming Abuse and Trauma