In this weeks episode of the SPIRIT TALK series, Julie interviews Kamini Wood, a coach who empowers high achievers to unlock their full potential. Kamini shares her journey from working in the business world to founding her own coaching practice. She discusses the importance of addressing internal barriers and limiting beliefs, and how she helps her clients break free from them.
The conversation also touches on the importance of taking small steps in personal growth, the need for consistency and accountability, and the role of spirituality in coaching. Kamini emphasizes the value of creating a non-judgmental and safe space for clients to explore and grow. In this conversation, Julie and Kamini discuss the concept of being centered and how it relates to feeling connected to oneself and having a regulated nervous system.
They emphasize the importance of managing one's internal space and practicing mindfulness to stay present in the moment. They also share practical tools for finding the middle zone and staying above the Amnesia Line, such as the Shaman's Tap and creating a list of self-care activities.
Kamini shares information about her coaching services and courses, and they both encourage listeners to be compassionate with themselves on their personal development journey.
Timestamps
00:00 Introduction and Background of Kamini Wood
06:05 Breaking Free from Internal Barriers and Limiting Beliefs
08:25 The Importance of Small Steps and Consistency in Personal Growth
11:13 Creating a Non-Judgmental and Safe Space for Growth
14:13 Addressing the Inner Dialogue for External Success
21:54 Introduction to the concept of being centered
22:27 Understanding what it means to be centered
23:08 The importance of managing internal space
25:19 Different perspectives on the journey of life
26:36 Managing internal space amidst external chaos
27:29 Feeling satisfied as a measure of success
28:20 Listening to the body's communication
29:41 Practicing mindfulness and present moment awareness
30:15 Using the Shaman's Tap to come back to the present
32:22 Creating a list of self-care activities
36:13 Understanding the amnesia line and staying above it
38:17 The importance of asking clarifying questions
41:15 Giving oneself grace and compassion on the personal development journey
42:11 Closing remarks and contact information
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Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.
Want to see more of Julie: Book at 1:1 Coaching Session with Julie and her daughter Tash or Book a Medical Intuitive Session with Julie Lewin or buy her book "The Art of Self-Healing"
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Our guest:
Kamini Wood is a trailblazer empowering individuals to unlock their full potential. As the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she's on a mission to guide high achievers in nurturing their mental, emotional, physical, and strategic well-being.
An international best-selling author, Kamini understands the profound impact of self-leadership and inner dialogues on external outcomes. She collaborates with her clients to conquer both external goals and internal obstacles that may hinder their desired results.
Kamini's expertise lies in addressing the internal barriers that often plague high achievers, such as lack of boundaries, people-pleasing, over-giving, over-functioning, hyper-achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome.
Web:www.kaminiwood.com
Book a Call: www.chatwithkamini.com
FB: https://www.facebook.com/itsauthenticme
IG: www.instagram.com/itsauthenticme
Book: Om: Life’s Gentle Reminders