In this week's episode of CANCER TALK, Julie Lewin and Kerry Duncan discuss their experiences as cancer survivors and the motivation behind their work in helping others.
They share techniques for managing fear and stress, such as meditation and deep breathing. They also emphasize the importance of tapping into joy and awe to heal and transform. The power of the mind and the ability to reset oneself throughout the day are highlighted.
Both Julie and Kerry share their personal journeys of inner work and the importance of reclaiming personal power. They also discuss physical techniques, such as tongue placement and finger positioning, to help maintain energy and balance.
In this conversation, Julie and Kerry discuss the power of self-care and imagination in healing and transforming one's life. They explore practices such as Qi Gong, visualization, gratitude, and the importance of making choices that support well-being.
They also share personal stories of how these practices have positively impacted their own lives. The conversation emphasizes the need for inner work and the role of stress in health. Overall, the conversation highlights the importance of self-love, gratitude, and embracing possibilities.
Keywords
cancer, survivors, motivation, fear, stress, meditation, deep breathing, joy, awe, power of the mind, inner work, personal power, energy, balance, self-care, imagination, healing, transformation, Qi Gong, visualisation, gratitude, choices, inner work, stress, self-love, possibilities
Timestamps
00:00 Introduction and Background
02:25 Motivation to Help Others
04:14 Sharing Techniques for Healing and Transformation
05:41 Reclaiming Personal Power
09:03 Physical Techniques for Maintaining Energy and Balance
16:24 Journey of Inner Work
25:19 Physical Techniques for Maintaining Energy and Balance
26:45 Connecting with the Body through Self-Care Practices
30:04 The Power of Visualization and Imagination
33:39 The Importance of Inner Work and Making Choices
37:30 Gratitude as a Life-Changing Practice
41:50 Manifesting Possibilities through Visualization
45:08 Transforming Thoughts and Reducing Stress
If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.
Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.
Want to see more of Julie: Book at 1:1 Coaching Session with Julie and her daughter Tash or Book a Medical Intuitive Session with Julie Lewin or buy her book "The Art of Self-Healing"
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Our Guest: Kerry Duncan
Kerry Duncan is a busy working mum passionate about making the world a better place. She cares for her mum and young son and works part time as head of strategy and innovation for a small but global organisation.
She worked in the corporate world for over twenty years travelling extensively, managing teams and large contracts. She is passionate about health and wellbeing and even more so since her diagnosis with cancer almost 9 years ago. Kerry loves to spend her spare time learning and sharing. She runs a group called Connect Share Inspire, Set up Goodness Gracious (encouraging active giving and receiving) and is in the process of launching a new initiative called The High Vibes Club.
The high vibes Club has been created to help people living with Cancer or any debilitating illness, to live their best life. It’s about providing positive and practical tools to move someone out of fear and stress and to reconnect with love, joy and empowerment. That’s the ambition!