It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
1. Elise chats about connections she feels with her newborn son. It includes connection through shared rhythms and unspoken cues. She was surprised by their synchronized waking times and how her presence alone calms him. Watching his fascination with everyday objects reminded her to slow down and find wonder in simple, overlooked moments. 2. Interview – We interview Ryan Bush. He saw a gap in how people train their minds compared to their bodies. While society embraces physical fitness routines, there's no equivalent for deliberate mental development. He created Mindform to fill a void, initially as an online platform for members. It offers a structured, intentional way to "work out" the mind for clarity, strength, and long-term growth. Members range from founders and creatives to systems-oriented professionals—people motivated by curiosity and intentional living. Entry is through application then invitation, fostering a high trust, aligned community. Features include structured dialogue between members, online information and workbooks, apps, and more. Mindform enables individuals to gain mastery over their cognitive lives, allowing them to think independently, live deliberately, and create work of enduring value. 3. Running Popup – John realized that wellness is a byproduct of living an active life. Instead of chasing wellness, he focuses on performing balanced activities that foster wellness naturally in different areas. It’s helping him get closer to understanding and feeling of “life in every breath”. It's more about living and less about asking how it's working.
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
