It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
1. Sheila an Elise explore eight ways to display emotional intelligence, including showing empathy, trusting others, pausing before reacting, and asking questions to avoid assumptions. It emphasizes owning mistakes, expressing gratitude, lifting others up, and keeping promises. Each habit fosters stronger emotional connections, encourages personal growth, and creates healthier, more supportive relationships both personally and professionally. 2. Alternative to Interview – It has been great to speak to many people over three years of podcasting. It helped John Webster formulate a strategic plan for wellbeing. John’s strategy is guided by the acronym "GET" Wellbeing: Grow, Embrace hard work, and Together. He envisions growth as striving for a well-rounded life, embraces hard work as essential for true fulfillment, and believes in the power of community for collective and personal wellness. This strategic plan supports his action-oriented three-step approach: first, identify the wellness areas that are personally meaningful; second, engage consistently in activities that nurture each category; and third, conduct regular wellness check-ins to stay balanced and mindful. His framework is both visionary and practical—offering a high-level purpose while encouraging everyday actions. By blending strategic thinking with actionable habits, John ensures that wellbeing is not just an abstract goal but an evolving, lived experience. 3. Move That Body – David Amerland talks about the art and science of breathing – breathe better - live better. David unpacks the impact of proper breathing techniques on our physical and mental wellbeing. Inhaling through the nose and exhaling through the mouth can transform your oxygen intake, especially during prolonged activities. Hear about the importance of diaphragmatic breathing and get practical techniques such as the 'double sigh' to enhance your oxygen flow and reduce stress
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
