It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
1. Riley raises a topic that touches on mental health and criminal law – not guilty by reason of mental disorder, sometimes referred to as the insanity defense. Is there balanced approach that considers the rights of both criminals and victims? Does the stigma surrounding mental illness affect how we navigate the complexities of mental health in criminal cases? 2. Interview – We chat with David Amerland, the author of Built to Last and other books. We talk about the benefits of personal responsibility. It isn’t just a value—it’s a mindset that reshapes life. The moment that truth became clear, everything else began to shift for David. Physical exercise was the entry point. It demanded effort, consistency, and resilience, but what it really developed was ownership—of time, choices, and mindset. That ownership spilled into every area: better thinking, more balanced emotions, improved decision-making. Life stopped feeling chaotic because internal control took priority over external noise. Responsibility meant understanding that nothing truly changes until it’s faced and owned. It’s not about being perfect—it’s about showing up and being honest about the work needed. Taking responsibility isn’t easy, but it brings clarity, stability, and power. And over time, that steady practice leads to a better life—not because circumstances get easier, but because we become stronger, more capable, and more in tune with who we truly are. 3. Flipside of the Coin – Sheila found a post about different love languages: physical touch, acts of service, gift giving, quality time, and words of affirmation. Misunderstandings arise when love expressions don’t align. What do listeners think? How might understanding love languages transform things we miss into meaningful expressions of affection?
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
