It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
1. Reading fiction benefits our wellbeing. Examples include breaking from the world of data and social media, and sharing experiences of characters vicariously. 2. Interview – Tom Swales talks about the importance of belief systems in the physical rehabilitation process. You see it in your head before you can do something. If you can see yourself doing it, then you’ve already pre-set your biology and nervous system and psychology that you have an end goal. You just need to reverse engineer how to do it. Then you need to find the best way to do it without hurting yourself. That’s where health professionals and coaches come in. Mindset is important. People who have more of a positive outlook will have far less pain than someone who has a negative outlook. When Tom kids say I can’t do something, he tells them, “If you believe you can, you’re right. If you believe you can’t, you’re right. Either way, you’re right. I’d rather that you choose that you can, then find out if you cannot and then make adjustments.” 3. Flipside of the Coin – Sheila said a couple years ago that she would start saying “no” sometimes, because she always said “yes” when asked to do things. It took time, but she’s finally starting to do that and to see the benefits.
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
