It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
New episode available today. 1. Living in a clean house makes us feel better. We talk about keeping it clean, decluttering and a connection to our wellbeing. 2. Interview – We interviewed Dr. A. Wade Wilson about mental performance on Episode 135. This week, he’s back to tell us about the launch of the online resource called The Mentor Magazine. It bridges the theory-to-practice gap, by providing athletes and others with mental performance insights. Coaches and parents and supporters can create a positive environment and a sense of psychological safety, where performers/ athletes can make mistakes without being ridiculed. They can foster a positive learning environment. They can help athletes to learn about imagery and visualization, to show how they can reframe their self-talk to boost their confidence or manage their emotions or show how to create more self-awareness. There are many ways they can help influence and have a good impact. 3. Move That Body – three wins we can achieve each day to feel great.
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
