It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
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It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
New episode available today. 1. We found a post about the kinds of people it’s good to be around. 2. Interview – Dr. Tracy McCarthy talks about practical steps we can take in the context of functional medicine. Reducing inflammation is important. Eating an anti-inflammatory diet is a good place to start. Stay away from foods that are universally inflammatory to everybody, for example highly processed foods with lots of sugar or highly damaged fats. Some foods are inflammatory to some people and not others. Another tip is to eat nutrient rich foods, such as organic proteins and food that will fuel you and has lots of vitamins. Exercise helps reduce inflammation, but there’s a caveat. You need exercise in the right dose. It’s a stressor if it’s too much and it’s a stressor if it’s too little. You need the sweet spot. The microbiome includes bacteria, fungi and more. Microbiome bacteria are doing many jobs for us. We co-evolved with them. We need the right kind of microbiome. 3. Flipside of the Coin – John and Sheila share their initial impressions after becoming grandparents for the first time.
Let's Be Well Together
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about the original objectives and how things changed over time. Conversations with amazing co-hosts and guests felt like getting a wellness degree of sorts. He refined his practical approach to achieving wellness and balance, then developed his strategic approach. It feels like the right time to stop. We thank each other and our listeners for what we made and enjoyed together.
