Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
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Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
Liana is solo and back this week to answer a listener's question, “How do I exercise to maintain my mental health, without it becoming a chore? Raise your hand if you can relate! Liana starts the episode sharing the evidence based facts behind why movement has positive effects on mental health, then gets into why developing an exercise routine can end up feeling so burdensome. She opens up about her own experience with getting bored with certain workouts, how she went from a ‘cardio bunny,’ to a powerlifter, to getting hurt with an injury that severely impacted her motivation and excitement for exercise. Liana discusses how she found a workout regimen that she loves and how you can too! She leaves yall with red flags to keep in mind for IF we might be becoming too rigid in our exercise routine.
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
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Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcast
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
Let’s Be Honest
Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
