Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
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Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
What It’s Like Returning To Work After Having A Baby. Ft. Sowania Germain, LMHC
Let’s Be Honest
23 minutes 6 seconds
3 years ago
What It’s Like Returning To Work After Having A Baby. Ft. Sowania Germain, LMHC
“I just had a baby, how TF am I supposed to go back to work right now?!” You’re in luck, because this week, Liana is joined by Licensed Therapist and mama specialist, Sowania Germain, LMHC to answer your questions! Sowania helps normalize the pressure that mamas put on themselves and additionally stresses the importance of giving yourself grace! Sowania breaks down a specific plan for new moms to have in place prior to going back to the office. The ladies discuss much needed self care as a mom, and how to navigate the feelings of guilt associated with it. Remember, you can't pour from an empty cup!
Connect with Sowania: https://www.sowaniagermainlmhc.com/bio // @TheMamaTherapist_
Follow the pod on IG: @LetsBHonestPod
Follow Liana on IG: @LianaRossLMHC
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
Check us out on Youtube! https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS
Let’s Be Honest
Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
